What are some key elements of lat pulldown technique and loading that can help minimize the risk of shoulder impingement or other shoulder issues?

The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. The FUSE-1100 Lat Pulldown Exercise Machine features diverging arms that operate independently through a complete range of motion, resulting in greater muscle ... Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ... Nov 29, 2023 ... Muscles Worked by Neutral Grip Lat Pulldown · Lats (Latissimus dorsi) · Traps (Trapezius) · Teres (Teres major and minor) · Biceps · Rhomboids · Rear ... Jan 9, 2022 ... Muscles used during a pull-up excercise. Image from [1]. For those ... To properly perform a kneeling lat pulldown, you first kneel and use an ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ... Jan 17, 2025 ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar ...