How can higher rep ranges of lat pulldowns contribute to muscular endurance?

The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ... May 1, 2023 ... It's a variation of the classic lat pulldown exercise. It puts your upper back muscles, in particular the latissimus dorsi muscles, through a ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... Feb 7, 2020 ... ... Lat Pull-Downs reduced abs activation below some other muscles. ... It would be interesting to see if kneeling lat pull-downs can be used to train ... Muscles Used: · Latissimus Dorsi (Lats): The primary muscle targeted by the Fettle Fitness Plate-Loaded ISO Lateral Front Lat Pulldown is the latissimus dorsi. Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Muscles Worked During Lat Pulldowns. When you perform a lat pulldown, you're primarily targeting the latissimus dorsi muscles, the largest muscles in your back. Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ... Alternating Lat Pulldown strengthens your upper body, focusing on back and shoulder muscles. This controlled motion enhances strength, muscle stability, ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ...