What are some healthy takeaway options for people with different energy levels?

There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples. Jun 11, 2020 ... I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an array of popular Thai takeout dishes by how healthy they are. Dec 21, 2015 ... These dishes packed with flavour but they contain less salt and fat than a takeaway and are all less than 500 calories. Here are five, nutritionist-approved ... Oct 4, 2023 ... We've taken a look at some of the most popular takeaway options out there, and ranked them according to their nutritional value. Nov 25, 2024 ... Looking for a nutritious and delicious takeaway? Saba To Go offers low-calorie, high-protein meals under 550 calories that won't derail your health goals. Sep 20, 2016 ... I'd opt for the five-grain porridge. It contains wholegrains, healthy fats, some protein and some fibre, to help keep you fuller for longer during the morning. May 21, 2010 ... Chicken shop suey with extra veg instead of rice or chips from the chinese is probably the healthiest take away meal i can thinkl of. Mar 7, 2025 ... 'Takeaway food is typically high in fat and salt – because they stimulate appetite, making them an attractive combo for food manufacturers – and low in ... Our dietitians have done some digging and found 6 healthy takeaway options to keep in mind for the next time you feel like ordering takeout! The healthy takeout market grew rapidly between 2020 to 2024, shifts to home dining, increasing health consciousness, and the rise of food delivery platforms.