How can I incorporate takeaway food into a healthy meal plan?

Oct 22, 2017 ... Say yes to: a variety of vegetables (pick a rainbow of colours), protein to keep you full for longer (lean meats, fish, lentils, pulses, ... Friday night curry, here is my guide on what are the healthier options, and what to avoid. Picture this, you've been eating healthy all week; but it's been a ... Nov 25, 2024 ... Looking for a nutritious and delicious takeaway? Saba To Go offers low-calorie, high-protein meals under 550 calories that won't derail your health goals. Takeaway foods, cakes, biscuits and soft drinks are examples of foods usually high in saturated fat, added salt or added sugars. They should be considered ... Mar 7, 2025 ... 'Takeaway food is typically high in fat and salt – because they stimulate appetite, making them an attractive combo for food manufacturers – and low in ... Jul 13, 2022 ... Bodyline will be taking a look what's in a takeaway that makes it so unhealthy and offering the best and worst choices for a healthy takeaway. Jun 12, 2020 ... Here's how to ensure your favourite takeaway is healthy. Craving takeaway food that doesn't compromise your training? We chatted to nutritionist ... Jun 11, 2024 ... Below is a list of the more nutritious entrées, appetizers, and side options at Chinese restaurants to guide you while placing your takeout order. Mar 31, 2021 ... It's easier than you think to make a healthier option and still satisfy your hunger – without compromising on taste, flavour – or your health. Aug 10, 2023 ... We spoke with registered dietitians to get the scoop on the best healthy takeout orders they love — and order themselves ...