What is the evidence behind these alternative sleep aids?

Apr 13, 2021 ... Perimenopause literally means “around menopause,” and refers to the time when your body starts naturally transitioning toward the close of your reproductive ... Jan 18, 2020 ... Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. During perimenopause, your ovaries start to run out of eggs. This causes hormone levels, particularly oestrogen, to go up and down. Your menstrual cycle changes ... For some women, dementia symptoms may develop at the same time as perimenopause or menopause, which can bring additional challenges. Perimenopause is often described by some of its most common symptoms, particularly hot flashes and night sweats. Yet perimenopause can feel like a whole slew of ... Dec 15, 2021 ... Perimenopause, also called the menopausal transition, describes the months or years leading up to menopause, when the body goes through vast ... Santoro says. When you look back at your calendar and see that you have gone one full year with absolutely no menstrual bleeding, then you are in menopause. You ... May 11, 2022 ... Perimenopause translates to 'around menopause' and describes the time that your body takes to naturally adapt, adjust and transition into menopause. Perimenopause is when you transition to menopause. You may have symptoms like irregular periods, changes in mood and hot flashes. It is the stage of life when you're still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and ...