Can cognitive behavioral therapy (CBT) help with insomnia related to perimenopause?

Oct 25, 2021 ... Perimenopause is a result of a woman's aging ovaries, specifically when the coordinated patterns of the hormones estrogen and progesterone begin to vary. Mar 22, 2023 ... What are perimenopause symptoms? · hot flashes · night sweats · mood changes · decrease in energy · menstrual cycles that come and go · sleep ... May 13, 2020 ... Key takeaways · Perimenopause is the transition phase before menopause, marked by symptoms like hot flashes, irregular periods, and mood changes ... During perimenopause, your ovaries start to run out of eggs. This causes hormone levels, particularly oestrogen, to go up and down. Your menstrual cycle changes ... Nov 22, 2023 ... Many women experience increased fatigue and lack of energy during perimenopause. This fatigue can be the result of a few different causes, ... It is the stage of life when you're still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and ... Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ... May 7, 2024 ... The physical symptoms of perimenopause: More than Hot Flashes · Weight gain: Yes, this is also a part of aging, but women going through the ... Sep 19, 2024 ... Perimenopause, sometimes called the menopausal transition, is the phase leading up to menopause. During this phase, your ovaries gradually start producing less ... Apr 22, 2025 ... It's a low-dose combination of hormones that helps with the fluctuations. It's a steady amount of daily hormones that helps your ovaries along ...