What are some alternative therapies for sleep problems during perimenopause, such as melatonin or valerian root?

Apr 4, 2025 ... During perimenopause, women begin to experience hormonal fluctuations. ... These hormonal fluctuations cause irregular menstrual periods and other ... What is perimenopause? Perimenopause is the period before the menopause. Perimenopause starts when the amount of oestrogen made by the ovaries begins to decline ... Perimenopause, or the menopausal transition, is the time leading up to your last period. Perimenopause means “around menopause.” Learn more. Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ... Perimenopause is defined as the time period during which your body makes the transition to menopause. What is “perimenopause”? It's a term for the years leading up to your final menstrual period — usually beginning sometime in your 40s. Jun 6, 2022 ... Perimenopause is the time of transitioning from having regular periods to having none in menopause (menopause officially starts 12 months after the last period ... Dec 14, 2020 ... Perimenopause is the menopausal transition stage when your body begins to experience fluctuations in estrogen levels and other hormone levels. Mar 3, 2025 ... Here we clear up some of the most common ones. In short: fertility declines with age, but getting pregnant during perimenopause is possible. Dec 20, 2022 ... Perimenopause means “around menopause” and refers to the transition period before menopause and cessation of menstruation, which can last for several years.