What are Kegel exercises and how can they help with urinary incontinence?

Dr Newson and Sheona have an open discussion with about how much she has learnt regarding the perimenopause and how little she knew about it until recently. May 5, 2022 ... A new study has concluded that there's a “statistically significant association” between laparoscopically-confirmed endometriosis and early natural menopause. Apr 22, 2025 ... It's a low-dose combination of hormones that helps with the fluctuations. It's a steady amount of daily hormones that helps your ovaries along ... Oct 19, 2021 ... What is perimenopause? For most women, the menopause doesn't happen overnight. This is because, unless you've had a surgical menopause, your ... Sep 28, 2020 ... If you're in your mid- to late 40s and your periods are becoming irregular, you may be in the menopausal transition, or “perimenopause.” This is ... Oct 31, 2024 ... The estrogen change during perimenopause also can lead to the redistribution of more body fat around the midsection. Lifestyle changes can play ... Jan 7, 2025 ... Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. Feb 2, 2024 ... Perimenopause, often referred to as the menopausal transition, is the period leading up to menopause. It usually starts in a woman's late 40s ... Nov 22, 2023 ... Many women experience increased fatigue and lack of energy during perimenopause. This fatigue can be the result of a few different causes, ... Nov 8, 2023 ... Perimenopause is the transition to menopause when you begin to skip periods. Your body stays in perimenopause until you stop menstruating for 12 consecutive ...