How can you use data from your training to make informed decisions about your recovery and prevent overtraining?

Overtraining syndrome is described as a condition in which an athlete or fitness client experiences fatigue, declining performance, and burnout. Apr 5, 2023 ... Overtraining or overuse injuries are any muscle or joint injuries, such as tendinitis or a stress fracture, that result from repetitive trauma. Jan 3, 2024 ... Symptoms of the condition often include reduced motivation, higher fatigue levels, and suppressed immune systems, among others. Here are some definite signs of overtraining. Extended Soreness Since a certain amount of soreness is not only normal but desirable, this one can be tricky to ... Feb 23, 2021 ... What are the symptoms of overtraining? · non-functional overreaching: increased stress, fatigue, and muscle soreness along with poor sleep ... Dec 9, 2024 ... OVERTRAINING: MIND MAP What is Overtraining? An imbalance between training and recovery, leading to performance decline. to train (a person or animal) to excess or beyond advantage : to harm (a person or animal) by too much training Feb 8, 2025 ... Overtraining is characterised by more intense fatigue and a more significant decrease in performance. This affects physiological functions and generates ... Overtraining Syndrome/Burnout ... Burnout, or overtraining syndrome, is a condition in which an athlete experiences fatigue and declining performance in sport ... Jan 8, 2020 ... "Overtraining occurs when a person fails to recover adequately between exercises," says Dawn Stuckey, athletic trainer at Houston Methodist.