What are the mental symptoms of overtraining?

Jul 29, 2022 ... Overtraining syndrome (OTS) is a condition in which an athlete experiences extreme fatigue, poor performance, and burnout. Signs of overtraining and overuse injuries in young athletes · Bones Excessively repetitive activities can lead to broken bones and joint strains which can ... Feb 8, 2025 ... Overtraining is characterised by more intense fatigue and a more significant decrease in performance. This affects physiological functions and generates ... Overtraining Syndrome (OTS) is a condition that develops when you put too much stress on your body through intense exercise or training sessions that are not ... Jul 29, 2021 ... When swimmer Simone Manuel, the first Black woman to win an individual gold medal at the Olympics, didn't qualify for the 100-meter freestyle at ... Definitions. Functional overreaching (FOR): intensified training results in a temporary decline in performance. When appropriate periods of recovery are ... Aug 31, 2024 ... Overtraining occurs when the volume and intensity of your workouts exceed your body's ability to recover. Jul 27, 2021 ... Overtraining can lead to burnout. Burnout is the body's response to chronic stress. Athletes who feel burned out often quit, despite the fact that they once ... Dec 7, 2019 ... Overtraining Syndrome (OTS) is a condition that occurs when a body gets too much exercise and not enough rest. Feb 3, 2023 ... Find out how the American Olympic gold medallist dealt with overtraining, and the pressures of being a Black athlete ahead of the postponed ...