How does jet lag affect overtraining risk?

Dec 7, 2019 ... Overtraining Syndrome (OTS) is a condition that occurs when a body gets too much exercise and not enough rest. Aug 31, 2024 ... Overtraining occurs when the volume and intensity of your workouts exceed your body's ability to recover. Oct 31, 2024 ... It's important to note that OTS involves more than just feeling sore or tired the day after an extra intense workout. It typically causes ... Sep 2, 2022 ... Progressive overload is necessary to improve strength, endurance, and fitness. It can be done in a healthy way. Overload turns into overtraining ... Apr 17, 2025 ... It occurs when you increase your mileage or intensity too quickly and your body cannot recover fast enough before you do more workouts. Overtraining can be described as a point at which a person may have a decrease in performance or plateau as a result of failure to perform at a certain level or ... Definitions. Functional overreaching (FOR): intensified training results in a temporary decline in performance. When appropriate periods of recovery are ... Sep 6, 2019 ... A. Overloading the muscles too often B. Progressing through exercises too quickly C. Muscles that aren't adapting quickly enough D. When muscles start ... Nov 18, 2020 ... Overtraining syndrome is an accumulation of training and/or stress resulting in long-term decrement in performance capacity with or without ... Sep 22, 2021 ... Overtraining Pitfalls and Remedies. Being overtrained is a common issue for triathletes, but what should you look out for? Below are some of the ...