How does overtraining affect flexibility?

Jan 3, 2011 ... The condition of overtraining occurs when either exercise volume or intensity exceeds what a person should be doing for an extended period of ... Mar 7, 2023 ... Overtraining goes beyond having a bad day or a slump. Here are some questions you can ask yourself if you suspect overtraining. Outline · SUMMARY AND RECOMMENDATIONS · INTRODUCTION · DEFINITIONS AND PRINCIPLES OF ATHLETIC TRAINING · TERMINOLOGY OF OVERTRAINING · EPIDEMIOLOGY · CURRENT THEORIES ... A kind of burn-out, the "overtraining" syndrome manifests itself in chronic fatigue, diminished performance, sleep and digestive problems, irritability, loss of ... As you'll hear — over and over! — healthy living is about balance. There is too much of a good thing. Drink too much water? Hyponatremia. Obsess over clean ... The overtraining syndrome is observed as the outcome of a training plan that is not balanced in the levels of exercise stress load, non-training (life) stress ... OTS appears to be a maladapted response to excessive exercise without adequate rest, resulting in perturbations of multiple body systems. Nov 18, 2020 ... Overtraining syndrome is an accumulation of training and/or stress resulting in long-term decrement in performance capacity with or without ... Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. Overtraining syndrome (OTS) is a condition that happens when you exercise too often or too intensely for long enough that it starts to hurt your body.