How does sleep affect metabolism? How does sleep affect hormone regulation?

Oct 4, 2022 ... During REM sleep, which is when dreams are most active, the thalamus — a large mass of gray matter found in the middle of the brain — sends " ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. May 7, 2017 ... there is no such thing as sleeping through breakfast time. My cats take it upon themselves to wake me up 2 hours before breakfast time, every ... What to do if you fall asleep with your contacts in. So, you accidentally fell asleep with your contact lenses in. You've just woken up and are starting to ... Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving. This may happen if your movement symptoms make it hard to turn over in bed. You may also find it more difficult to sleep well if you experience bladder and ... This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. Mar 7, 2023 ... In this blog, we'll look at how and why it occurs, how much you ideally need each night, and what happens if you experience too much REM sleep. May 4, 2021 ... In a playful and easily understandable style, Anna Russelmann explains why it is so important for children to get enough sleep. May 27, 2024 ... No, it's not safe to nap with contacts on, even if it's just for a short period. The risks associated with reduced oxygen and moisture apply ...