Can napping interfere with nighttime sleep? How can you improve your sleep quality?

Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our ... Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. May 15, 2024 ... About Sleep · Health benefits of sleep. Getting enough sleep can help you: · What to do. Better sleep habits can help you get a good night's sleep ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the ... For 2 years I slept at 12 and woke up at 8 PM at night 50-70% of the time. I think all of this was just habitual and had something to do with a natural tendency ... Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ...