What is the concept of periodization and how can it help prevent overtraining?

The food you eat before or during a workout may also contribute to a glucose rise. Eat too many carbs before exercising, and your sweat session may not be ... Apr 11, 2024 ... ... to do too much cardio. “'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ... Jan 11, 2022 ... Other classic signs of overtraining include trouble sleeping, feeling run down and not being able to shake minor colds and other respiratory ... Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... Jun 18, 2024 ... It goes away when you stop. But lactic acidosis is different. It happens when too much lactic acid builds up in your bloodstream and your body ... Aug 26, 2021 ... Pushing yourself past your limit during endurance training or performing excessive weightlifting may make you feel a sense of personal ... Sep 25, 2023 ... The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a ... Jun 7, 2024 ... What happens if you take too much? It is there naturally in your morning coffee and cup of tea or added to your favourite energy drink and many ... Oct 19, 2017 ... Surprisingly, compared to people who exercised moderately, those who hit the gym for longer than 7.5 hours per week—three times more than ...