What are the benefits of working with a coach or trainer who understands the risks of overtraining?

Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. ... exercise, lack of fluids or low dietary minerals. Calf strain happens when your calf muscle stretches too much causing pain, stiffness or weakness. You can ... Aug 18, 2020 ... If you are an athlete and/or have a physically active lifestyle, you may have wondered: Should intesnse exercise change during pregnancy and ... Women who are active are more likely to have children who are active too. Think about what kind of activity you'd like to do when you become pregnant and when ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Jan 11, 2022 ... Other classic signs of overtraining include trouble sleeping, feeling run down and not being able to shake minor colds and other respiratory ... The food you eat before or during a workout may also contribute to a glucose rise. Eat too many carbs before exercising, and your sweat session may not be ... Nov 26, 2018 ... Learn how long you should wait before starting to exercise and what activities are safe to do while recovering from C ... too much pressure on it. Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ...