Can poor nutrition increase the likelihood of overtraining?

Feb 16, 2023 ... Some people who have an exercise addiction may also have eating behaviors linked with anorexia and bulimia. In our research, we found two groups ... Sep 19, 2019 ... Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person ... Oct 19, 2017 ... Surprisingly, compared to people who exercised moderately, those who hit the gym for longer than 7.5 hours per week—three times more than ... Sep 10, 2013 ... Exercising too much can lead to a condition called overtraining syndrome, which can cause fatigue, decreased performance, and an increased risk ... May 24, 2022 ... These include: needing excessive sleep, increased heart rate (even while not exercising), and lower fitness performance. As I am personally an ... Oct 13, 2023 ... This makes injury more likely. Overuse injuries can happen when your exercises push your body too hard. Instead of exercising in a way that ... Jan 30, 2022 ... ... you're overtraining, and what to do about it if you are. Is It ... you can relate to numerous symptoms, you may be exercising too much. May 20, 2021 ... Forcing yourself to push through HIIT workouts you don't want to do isn't healthy, either. Instead, keep other, gentler exercise ideas in your ... Sep 16, 2024 ... 9 Signs You Might Be Exercising Too Much · Persistent tiredness, including when you wake up. · Decreased training performance even if effort feels ... Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains.