What is narcolepsy?

This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. Oct 31, 2019 ... New research from Boston University suggests that tonight while you sleep, something amazing will happen within your brain. Feb 6, 2025 ... REM sleep is when dreaming usually happens, when your brain wave activity is closest to what it is when you're awake. Dreaming may help you ... Falling asleep with your makeup on is detrimental to skin. Overnight, it can cause bumps and clogged pores, dull skin, puffy eyes, and generally aggravated ... By blocking oxygen and nutrients from reaching the cornea, the contact lens acts as an incubator for bacteria while you sleep. This can lead to serious ... Apr 18, 2022 ... You may snore, snort, or make other noises in your sleep as you try to breathe. ... “We notice a lot more people are willing to do sleep tests ... In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... May 4, 2021 ... In a playful and easily understandable style, Anna Russelmann explains why it is so important for children to get enough sleep. Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep. Mar 15, 2024 ... It's a day dedicated to celebrating sleep and highlighting the importance of sleep health. This year, the event falls on 15 March and the theme is sleep equity ...