How does sleep affect injury risk in athletes?

Jul 26, 2023 ... Generally, she says that melatonin is most helpful for initially falling asleep. So if you lie in bed for hours unable to fall asleep, taking a melatonin ... Nov 25, 2015 ... What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat ... Apr 8, 2015 ... REM sleep has been linked to processes involving abstraction and generalisation of experiences, resulting in creative discovery and improved problem solving. May 27, 2024 ... No, it's not safe to nap with contacts on, even if it's just for a short period. The risks associated with reduced oxygen and moisture apply ... Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Dec 10, 2024 ... They may also drift in and out of consciousness. It's normal for a dying person to sleep more. They may become less interested in what's going ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ... This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. Importance of sleep, what are the signs of excessive sleepiness, amount of sleep needed, what causes sleep problems, how environment and behavior affect a ... May 29, 2024 ... The health effects of sleep deprivation · Fatigue and a lack of energy · Poor balance and coordination · Mood changes and mental health issues.