Can poor sleep contribute to weight gain? How does sleep affect appetite-regulating hormones?

Mar 16, 2023 ... We sleep, and why we need just the right amount each night. By Laura Williamson, American Heart Association News. Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. Mar 27, 2025 ... Cardiac Causes. Cardiac arrest occurs when the heart suddenly stops beating. Without immediate medical treatment, sudden cardiac death will ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Feb 5, 2024 ... Sleeping very late every day can not only cause a cascade of stress and metabolic issues but is also linked with various mental health disorders. Mar 24, 2022 ... Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the ... Mar 24, 2022 ... Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems ... Jan 24, 2025 ... If you don't get enough quality sleep on a regular basis, it can cause physical and mental health issues that go far beyond the lousy feeling you have after a ... Apr 23, 2024 ... What Can Happen if You Sleep with Contact Lenses In? Sleeping in your contact lenses does more than irritate your eyes—it can lead to possible ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ...