What is light therapy?

... you'd like to – if this happens regularly, it's known as insomnia; Have experiences that disturb your sleep, such as panic attacks, flashbacks, nightmares ... Sleep apnea occurs when your breath is irregular or temporarily stops while you sleep. Sleep apnea can cause snoring, but not all cases are identical. Some ... Aug 3, 2017 ... Contact lenses can absorb moisture from the surface of your eye, and when you sleep with them in, they can cause your eyes to dry out. This may ... Mar 17, 2023 ... Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. Mar 24, 2022 ... Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the ... Feb 6, 2025 ... REM sleep is when dreaming usually happens, when your brain wave activity is closest to what it is when you're awake. Dreaming may help you ... Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. Oct 31, 2019 ... New research from Boston University suggests that tonight while you sleep, something amazing will happen within your brain. Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our ... Jan 22, 2024 ... Disrupted sleep also has implications for your health and overall quality of life. If you're regularly waking up at night, it's helpful to ...