What are the key principles of smart training that prioritize long-term health and performance?

Nov 15, 2024 ... ” If you exercise too much, too intensely, or don't stretch enough, you may get a strain. Strains that happen from tearing a muscle or ... Aug 18, 2020 ... If you are an athlete and/or have a physically active lifestyle, you may have wondered: Should intesnse exercise change during pregnancy and ... Jul 30, 2019 ... The short answer is the more you exercise and burn calories, the more protein you can healthily eat. In fact, protein is great for weight ... Jan 3, 2011 ... The condition of overtraining occurs when either exercise ... In contrast, overtraining due to excessive intensity occurs when too heavy a ... Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Aug 3, 2020 ... What Happens When You Exercise Too Much? During an intense workout, you create microtears in your muscle fibers. While this sounds scary at ... Jan 29, 2023 ... But for the seniors in your life, you may be wondering if it's possible to overdo it with the exercises. This guide aims to answer the question, ... Abdominal discomfort. Overeating forces the stomach to expand far beyond its normal size. · Bloating. Gas is a natural byproduct of digestion, but too much of it ...