What are some stress management techniques for athletes?

May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... If you have diabetes, your blood sugar can go too low if you take too much of some diabetes medicines. ... And it can happen if you exercise too hard without ... The soldier in question consumed almost 13 L of water during the exercise when peers drank closer to 10 L. Mental health conditions. Compulsive water drinking, ... Jun 29, 2021 ... It's always good to get up and moving, but are you exercising too much ... She outlines symptoms of over-exercising and what to do about them. Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Nov 27, 2024 ... You can't build muscle without the exercise to go with it. The body can't store protein, so once its needs are met, any extra protein is used ... Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Jun 18, 2024 ... It goes away when you stop. But lactic acidosis is different. It happens when too much lactic acid builds up in your bloodstream and your body ... Aug 3, 2020 ... What Happens When You Exercise Too Much? During an intense workout, you create microtears in your muscle fibers. While this sounds scary at ... Mar 14, 2017 ... Normally, kids are good about regulating their physical activity; they'll stop when they become tired. Over-exercising in children is often a ...