Can caffeine and other stimulants mask the symptoms of overtraining?

Aug 16, 2016 ... "There's a lot of research that we need to do," Young said. "This statement is important because it starts the ball rolling and suggests ... If you do too much one day, you might feel very tired and sore the next day. Don't feel that you always have to do more than yesterday. Some days you'll have ... Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ... Jun 10, 2021 ... These days, medication shortages aren't common–but they aren't unheard of either. It's not a bad idea to talk to your provider about what to do ... Jun 30, 2023 ... If you pass your limit, it can lead to overtraining syndrome, anxiety and decreased performance. Starting at your own pace and gradually ... Nov 26, 2018 ... Learn how long you should wait before starting to exercise and what activities are safe to do while recovering from C ... too much pressure on it. Jan 29, 2023 ... But for the seniors in your life, you may be wondering if it's possible to overdo it with the exercises. This guide aims to answer the question, ... Overview. Working up a sweat on hot, muggy days or while exercising is only natural and, in fact, healthy. Sweating is ... Sep 19, 2019 ... Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person ... May 3, 2022 ... An irregular heartbeat, or an arrhythmia, occurs when your heart beats too quickly, too slowly or irregularly. Many arrhythmias are harmless and ...