What are the benefits of keeping a recovery log?

Dec 8, 2022 ... They can help you determine what happened and give you tips to prevent it ... exercise workload or intensity too much, too soon,” she says. Signs of Overexercising: How You Can Tell if You're Working Out Too Much · Extended Muscle Soreness · Decreased Immune Response · Increased Injuries · Constant ... Compulsive Exercising. For some people, exercise can become a compulsion. This is when exercise is no longer something you choose to do, but something ... Feb 18, 2015 ... ... much you're doing and more to do with how you're pacing yourself. Muscles need the chance to rest. When you work out, you damage your muscle ... Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise ... Exercise-related heat exhaustion happens when your body can ... Apr 13, 2021 ... What happens if I'm diagnosed with rhabdomyolysis? As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys ... Sep 1, 2014 ... The amount of force that we create just throwing a baseball is excessive and sometimes more than I think it was engineered to do.” Overuse ... Dec 7, 2023 ... Listen to your body and stop exercising if you feel too much discomfort. Days 7-10, Check in with your physiotherapist. If they believe it's ... May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... Jun 2, 2021 ... LGE found in 5.9% of 30 studied athletes. Varying LGE patterns and locations may suggest myocardial fibrosis occurs in those with underlying ...