What are some dietary recommendations for better sleep? Are there any foods or drinks that should be avoided before bedtime?

While you're asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the ... Feb 8, 2024 ... When you fall asleep, your brain cycles through 4 different sleep stages. ... Sleep talking happens more frequently in children than adults. Half ... Sleep apnea occurs when your breath is irregular or temporarily stops while you sleep. Sleep apnea can cause snoring, but not all cases are identical. Some ... Jul 21, 2023 ... Oversleeping has negative impacts on your physical and mental health, so it's not about being a night owl or an early bird. It's about meeting your sleep needs. Nov 25, 2015 ... What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat ... Oct 29, 2024 ... Traumatic Brain Injury and Sleep Problems: What happens? Sleep is not a settled science. There's a lot we know, and even more that we don't know ... Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. Jul 13, 2017 ... Falling asleep with your contacts in causes an oxygen deprivation in your eyes. During the day, it is possible for air to get into your eyes but ... What to do if you fall asleep with your contacts in. So, you accidentally fell asleep with your contact lenses in. You've just woken up and are starting to ... Oct 4, 2022 ... During REM sleep, which is when dreams are most active, the thalamus — a large mass of gray matter found in the middle of the brain — sends " ...