Body and Mind

Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... May 27, 2023 ... There are eye health risks to sleeping with daily contact lenses. Here is what to do if you forget to remove your contacts before bedtime! Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. ... occurs, and sleep onset begins with NREM. REM sleep decreases and shifts to the later part of the sleep cycle. The total NREM and REM sleep cycle is ... Apr 1, 2025 ... Overeating can also impact your ability to rest well. Our circadian rhythms, which control sleep cycles, cause sleep and hunger hormone levels ... Oct 31, 2019 ... New research from Boston University suggests that tonight while you sleep, something amazing will happen within your brain. There are four different stages of sleep that everyone goes through several times each night; varying from light to deep sleep. Jan 20, 2020 ... When you sleep in a non-neutral position for several hours, the cartilage of the facet joint can become inflamed from prolonged compression, the ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ... It's not really understood why they happen. You can ease a cramp by stretching and massaging your calf muscles when it happens. Back pain. You might find your ...