Is it better to get a little sleep or no sleep at all?

Nov 25, 2015 ... What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat ... Jan 28, 2025 ... Sleeping in contact lenses can harm your eye health in several ways, from reducing oxygen flow to the eye to increasing the risk of infections. Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a relaxing bedtime routine. Mar 24, 2022 ... Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have one or more of the ... Jan 20, 2020 ... When you sleep in a non-neutral position for several hours, the cartilage of the facet joint can become inflamed from prolonged compression, the ... Jun 6, 2024 ... There are two main types of sleep that we cycle in and out of when we rest -- REM (rapid eye movement) and non-REM sleep. Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Jul 14, 2023 ... Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. Apr 1, 2025 ... Overeating can also impact your ability to rest well. Our circadian rhythms, which control sleep cycles, cause sleep and hunger hormone levels ...