How does pregnancy affect sleep patterns?

Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... May 27, 2023 ... There are eye health risks to sleeping with daily contact lenses. Here is what to do if you forget to remove your contacts before bedtime! Mar 24, 2022 ... Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems ... Mar 12, 2018 ... Taking a pill such as melatonin isn't the best way to fall asleep and stay asleep. Learn the best way to get a good night's sleep. Feb 25, 2025 ... Most of your dreaming occurs during REM sleep, although some can also occur in non-REM sleep. Your arm and leg muscles become temporarily ... Jul 9, 2024 ... THC can alter sleep architecture, particularly by reducing REM sleep, which is crucial for cognitive functions like memory consolidation and emotional ... This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. Jan 25, 2022 ... A sleep study, also called a polysomnography or sleep evaluation, can determine if you are suffering from a sleep disorder like sleep apnea or restless leg ... In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... May 22, 2024 ... What Happens If You Sleep With Your Contacts In? Wearing contact lenses while you sleep increases the risk of eye infection, particularly ...