Talk to your doctor if you have persistent sleep problems.

Jan 29, 2021 ... But what happens when you lie down to sleep? The answer differs depending on the phase of sleep: light sleep, deep sleep, or rapid eye movement ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... Apr 23, 2024 ... What Can Happen if You Sleep with Contact Lenses In? Sleeping in your contact lenses does more than irritate your eyes—it can lead to possible ... Jul 26, 2023 ... Generally, she says that melatonin is most helpful for initially falling asleep. So if you lie in bed for hours unable to fall asleep, taking a melatonin ... Aug 5, 2022 ... Each night you cycle through four stages of sleep. A full cycle through all sleep stages initially lasts one and a half to two hours. Sleep apnea occurs when your breath is irregular or temporarily stops while you sleep. Sleep apnea can cause snoring, but not all cases are identical. Some ... Mar 17, 2023 ... Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. It's not really understood why they happen. You can ease a cramp by stretching and massaging your calf muscles when it happens. Back pain. You might find your ... May 29, 2024 ... The health effects of sleep deprivation · Fatigue and a lack of energy · Poor balance and coordination · Mood changes and mental health issues. While you're asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the ...