How does sleep deprivation affect mood?

As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the ... Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... Mar 8, 2019 ... If the person who is injured is awake and holding a conversation, you can let him or her fall asleep as long as they are not developing any ... Jan 22, 2024 ... Disrupted sleep also has implications for your health and overall quality of life. If you're regularly waking up at night, it's helpful to ... May 22, 2024 ... What Happens If You Sleep With Your Contacts In? Wearing contact lenses while you sleep increases the risk of eye infection, particularly ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... Mar 7, 2025 ... ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help diagnose sleep and ... Dec 12, 2024 ... This article explores the effect of cannabis on your sleep stages, the benefits, risks, and whether marijuana is the right choice for improving sleep. The Center for Disease Control warns that sleeping with your contact lenses in can increase the likelihood of developing an eye infection by up to eight times. Mar 15, 2024 ... It's a day dedicated to celebrating sleep and highlighting the importance of sleep health. This year, the event falls on 15 March and the theme is sleep equity ...