What are the challenges of maintaining a regular sleep schedule with shift work? What are some strategies for improving sleep for shift workers?

Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. When warranted, we will try to do a split-night study in order to save you another visit to the laboratory for a treatment trial, but be aware that about one in ... Jan 25, 2022 ... A sleep study, also called a polysomnography or sleep evaluation, can determine if you are suffering from a sleep disorder like sleep apnea or restless leg ... Dec 22, 2023 ... Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the ... Oct 31, 2019 ... New research from Boston University suggests that tonight while you sleep, something amazing will happen within your brain. As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the ... Apr 27, 2024 ... When you sleep, muscle relaxation in the throat can cause a narrowing of the airway. This narrowing increases the speed of the air flowing ... Aug 9, 2023 ... Smoking may provide temporary benefits, like having a sedative effect, but the long-term risks make it unsuitable as a sleep aid. Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. It's not really understood why they happen. You can ease a cramp by stretching and massaging your calf muscles when it happens. Back pain. You might find your ...