How does overtraining impact mood and mental health?

Mar 14, 2017 ... Normally, kids are good about regulating their physical activity; they'll stop when they become tired. Over-exercising in children is often a ... Jun 7, 2024 ... What happens if you take too much? It is there naturally in your morning coffee and cup of tea or added to your favourite energy drink and many ... Jun 18, 2024 ... It goes away when you stop. But lactic acidosis is different. It happens when too much lactic acid builds up in your bloodstream and your body ... Puppies that are exercised too much, or do too much high impact exercise ... What will happen if I over-exercise my puppy? Just like a human child, your ... Jun 17, 2022 ... “Overtraining can lead to overuse injuries such as muscle strains, stress fractures or tendon injuries.” Plus, when you exercise too much, you ... Sep 2, 2014 ... The first, from the University of Utah in Salt Lake City, has identified the biochemical reactions that cause muscle pain and fatigue when you ... Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. Apr 11, 2024 ... ... to do too much cardio. “'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's ... Jan 29, 2023 ... But for the seniors in your life, you may be wondering if it's possible to overdo it with the exercises. This guide aims to answer the question, ... Apr 27, 2022 ... Equally, if you're having a great day, don't fall into the trap of doing too much, because you'll wipe yourself out for the next few days.” 5.