What are some objective measures of recovery?

Jan 11, 2022 ... Other classic signs of overtraining include trouble sleeping, feeling run down and not being able to shake minor colds and other respiratory ... Jan 24, 2020 ... It also can dissociate into toxic byproducts that injure kidneys. In rare cases, too much myoglobin in the bloodstream can stop kidney function ... May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... Signs of Overexercising: How You Can Tell if You're Working Out Too Much · Extended Muscle Soreness · Decreased Immune Response · Increased Injuries · Constant ... Jun 17, 2022 ... “Overtraining can lead to overuse injuries such as muscle strains, stress fractures or tendon injuries.” Plus, when you exercise too much, you ... Jun 3, 2018 ... Rhabdomyolysis is a rare but possible risk from overdoing it when working out or doing some form of potentially muscle damaging exercise. Mar 20, 2024 ... When this happens, the pelvic floor muscles can't fully relax ... While Kegel exercises may help both men and women, doing too many or ... Jul 14, 2024 ... The fact is that hitting the gym too much can stall progress toward your fitness goals. "Whether you're aiming to lose weight, get stronger, ... Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise ... Exercise-related heat exhaustion happens when your body can ... Abdominal discomfort. Overeating forces the stomach to expand far beyond its normal size. · Bloating. Gas is a natural byproduct of digestion, but too much of it ...