How can you use technology to track your recovery?

Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. Sep 7, 2022 ... How much water do you really need to drink during exercise? Cedars-Sinai sports medicine specialist Dr. Joshua Scott explains. May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... Jun 30, 2023 ... If you pass your limit, it can lead to overtraining syndrome, anxiety and decreased performance. Starting at your own pace and gradually ... Jan 3, 2011 ... The condition of overtraining occurs when either exercise ... In contrast, overtraining due to excessive intensity occurs when too heavy a ... Mar 8, 2024 ... To many puppies, a leash or a harness feels too constricting. They'll sit down because it feels safer, or try running in the opposite direction. Apr 13, 2021 ... What happens if I'm diagnosed with rhabdomyolysis? As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys ... Oct 3, 2023 ... Here's why working out and not eating enough can be dangerous. What happens to your body when you overtrain. When you overdo it with exercise, ... Signs you may be exercising too hard while pregnant. You can't carry on a ... Too much exercise without adequate recovery time can take a toll on your ... Sep 16, 2024 ... 9 Signs You Might Be Exercising Too Much · Persistent tiredness, including when you wake up. · Decreased training performance even if effort feels ...