How does overtraining affect cardiovascular health?

Can intensive exercise harm the heart? You can get too much of a good thing. Circulation. 2014 Sep 16;130(12):992-1002. doi: 10.1161/CIRCULATIONAHA. Jun 30, 2023 ... If you pass your limit, it can lead to overtraining syndrome, anxiety and decreased performance. Starting at your own pace and gradually ... Jun 13, 2023 ... Compulsive Exercising. For some people, exercise can become a compulsion. This is when exercise is no longer something you choose to do, but ... Sep 10, 2013 ... Exercising too much can lead to a condition called overtraining syndrome, which can cause fatigue, decreased performance, and an increased risk ... Cause injury and long-term physical damage to your bones and muscles; Affect your metabolism, which is how your body breaks down and uses the energy in food ... Sep 4, 2024 ... How too Much Exercise can Hurt · Being unable to perform at the same level · Needing longer periods of rest · Feeling tired · Being depressed ... Mar 14, 2017 ... Normally, kids are good about regulating their physical activity; they'll stop when they become tired. Over-exercising in children is often a ... Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to exercise too much. ... If you think that you're exercising too much, ... Overview. Working up a sweat on hot, muggy days or while exercising is only natural and, in fact, healthy. Sweating is ... Sep 19, 2019 ... Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person ...