Are you a morning person or a night person?

Nov 23, 2016 ... Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours. Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... Jan 19, 2021 ... Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Jul 13, 2017 ... Falling asleep with your contacts in causes an oxygen deprivation in your eyes. During the day, it is possible for air to get into your eyes but ... appear to wake up, and sit up or get out of bed; usually have your eyes open but your face may look blank; not be able to respond normally to what's around you. Importance of sleep, what are the signs of excessive sleepiness, amount of sleep needed, what causes sleep problems, how environment and behavior affect a ... Oct 29, 2021 ... NyQuil can be helpful when you have a cold or the flu, but taking it as a sleep aid can be harmful. Learn more about these risks and side ... Mar 17, 2023 ... Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... Mar 8, 2019 ... If the person who is injured is awake and holding a conversation, you can let him or her fall asleep as long as they are not developing any ...