What are some healthy sources of fats to include in my diet?

Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ... Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... Jun 12, 2014 ... Bring one of your favorite foods on the ride and eat it at the 75 mile mark, sing a song out loud, sprint to a light post and pretend you're ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ...