How can I balance my nutrition for both cycling and strength training?

May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride. Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed. Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ... Mar 12, 2021 ... article explores how long you should wait to exercise after eating ... Cycling, 30 minutes, 1.5–3 hours. Downhill skiing, 15–30 minutes, 1 hour. Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ...