How can I enjoy food while still prioritizing my health and performance?

May 15, 2021 ... The calories you eat before a ride can have a major bearing on your overall performance ... When you are going out for a long bike ride, it's not ... Aug 22, 2024 ... Plan for Long Sessions. If you're going to head out for a bike trip, marathon, or day-long hike, take some snacks with you. Food ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ...