What are some good meal ideas for after a long bike ride?

May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed. Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... Feb 3, 2025 ... Binge eating after bike rides? Try this. ... Find yourself INSANELY hungry, craving sugar and binge eating in the hours after a bike ride? It's ... Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Oct 24, 2024 ... You can complement this porridge with a fried egg if the bike ride is long. If you prefer to save time, a sports breakfast is also an excellent ...