Should I consider genetic testing to personalize my nutrition plan?

Apr 19, 2024 ... This Food Friday is written for you! We tell you exactly what to eat before, during and after such a long ride. Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Nov 3, 2023 ... Going on a long bike ride and looking for the best snacks to fuel you? In this post you will find what recipes you could be eating on bike ... Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... Oct 24, 2023 ... I put vegetables in mine, mostly carrots, broccoli, squash, spinach, and onions. So you're getting your fiber for good digestion. In season I ... Sep 27, 2021 ... diaTribe is a non-profit organization providing free cutting-edge diabetes management tips from diet and exercise, to ways to avoid diabetes ... Feb 3, 2025 ... Binge eating after bike rides? Try this. ... Find yourself INSANELY hungry, craving sugar and binge eating in the hours after a bike ride? It's ... Apr 18, 2019 ... Wissahickon is a 20-minute drive from Center City, Philadelphia or a lovely 6-mile bike ride to get to the entrance. ... after a long run. Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ...