What are the benefits of riding with a heart rate monitor?

... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Jun 8, 2023 ... 4. WHAT SHOULD I EAT BEFORE AND DURING A LONG BIKE RIDE? Food is fuel and this is an essential part of your training. Before a ... Aug 22, 2024 ... Plan for Long Sessions. If you're going to head out for a bike trip, marathon, or day-long hike, take some snacks with you. Food ... Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ... Jan 30, 2025 ... But it's always a good idea to reach for an immediate post-ride protein hit in a bar or shake too. This sets your body on course for recovery. Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... Your first meal after a long ride should be rich in all three macronutrients (carbohydrate, fat, and protein) because they are all necessary for post-workout ...