What are some tips for planning my meals for a week of cycling training?

Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Mar 4, 2022 ... ... long ride is about more than physical endurance and mental grit. ... Even delicious greasy town meals can lose their appeal after a while. Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... ... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... Sep 27, 2021 ... diaTribe is a non-profit organization providing free cutting-edge diabetes management tips from diet and exercise, to ways to avoid diabetes ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ...