Should I eat differently if I'm training for a specific event?

... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... ... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... May 15, 2021 ... The calories you eat before a ride can have a major bearing on your overall performance ... When you are going out for a long bike ride, it's not ... Here's how to tweak your diet before, during, and after your long-distance cycling journey to help boost your energy and keep you tuned in mentally and ... Sugary treats can be okay in moderation during or immediately after a taxing bike ride, as they'll top up your energy levels quickly. Energy products like gels, ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Sep 27, 2021 ... diaTribe is a non-profit organization providing free cutting-edge diabetes management tips from diet and exercise, to ways to avoid diabetes ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ...