Should I consider a recovery shake after a particularly hard ride?

Jul 8, 2020 ... That's why it's smart to take something to eat on long rides. I don't do a lot of long rides, but I did find out I could bonk on my one hour ... Nov 3, 2023 ... Going on a long bike ride and looking for the best snacks to fuel you? In this post you will find what recipes you could be eating on bike ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... May 9, 2019 ... How to recover from a long day on the bike · 1) Rehydrate with water, not beer · 2) Refuel with clean nutrient dense foods, not processed junk · 3) ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ...