How can I make informed food choices as a cyclist?

Feb 22, 2022 ... Carbs is by FAR the most important thing to eat immediately after a ride, getting glucose into the muscles as soon as possible after exercise ... Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... Apr 28, 2021 ... ... many cyclists ignore the importance of properly fueling up before a big ride. ... eat before your morning bike ride. What You Eat Affects ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride.