What are some online communities or forums where cyclists discuss nutrition?

Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... Apr 28, 2021 ... ... many cyclists ignore the importance of properly fueling up before a big ride. ... eat before your morning bike ride. What You Eat Affects ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Sugary treats can be okay in moderation during or immediately after a taxing bike ride, as they'll top up your energy levels quickly. Energy products like gels, ... May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... May 1, 2012 ... +1. Adding 50 Miles is long enough that if you have not paid attention to nutrition it will hurt. With 1 week to go, I would focus more on ...