How can I reduce my intake of unhealthy fats and sugars?

Mar 4, 2022 ... ... long ride is about more than physical endurance and mental grit. ... Even delicious greasy town meals can lose their appeal after a while. Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Jan 1, 2022 ... You will be stronger later in the day, put out more watts, and feel better after your long ride. No one likes coming home depleted and feeling ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... Mar 24, 2022 ... ... riding your bike on a gentle downhill? Your hourly caloric needs will vary based on effort. Gut tolerance. That's endurance talk for how many ... Jun 2, 2016 ... Just be sure to walk away after you've restocked your stores: Eating until you feel stuffed is counterproductive, because that means you aren't ... May 9, 2019 ... How to recover from a long day on the bike · 1) Rehydrate with water, not beer · 2) Refuel with clean nutrient dense foods, not processed junk · 3) ... Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... Sep 27, 2021 ... diaTribe is a non-profit organization providing free cutting-edge diabetes management tips from diet and exercise, to ways to avoid diabetes ...