What are the benefits of sports drinks during a long ride?

Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Feb 22, 2022 ... Carbs is by FAR the most important thing to eat immediately after a ride, getting glucose into the muscles as soon as possible after exercise ... May 9, 2019 ... How to recover from a long day on the bike · 1) Rehydrate with water, not beer · 2) Refuel with clean nutrient dense foods, not processed junk · 3) ... Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... Jun 12, 2014 ... Bring one of your favorite foods on the ride and eat it at the 75 mile mark, sing a song out loud, sprint to a light post and pretend you're ... Jul 30, 2021 ... ... long rides I do not eat till the finish- a legacy from visiting Morocco. Sorry,slightly cross wires,I,m assuming a ride includes the cafe stop. Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Mar 27, 2018 ... Evidence suggests that eating a fair amount of carbs with some protein will also help you feel full up.” Ric suggests more like 1.5g of ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar.